Tips and tricks for a relaxed sleep

Parents of a baby can have many long days . They are probably tired in the evenings and want to put their feet up or go to bed early . But babies can be quite stubborn when it comes to sleeping . They are particularly alert in the evenings and want to be entertained . Your baby may also be very confused and anxious in the evenings . Then they want to sleep but ca n't . You can help them to sleep better .

This way you can make the evening calm and pleasant for you and your baby

Babies often have difficulty falling asleep in the evening when their heads are full of the many experiences of the day . Your baby now needs a quiet , "monotonous" environment and little excitement to get to sleep . Dads have it particularly difficult because in many families they only come home in the evening , have not seen their little darling all day and would like to play, joke or romp around again . Your child is often completely wound up . Even if it is difficult , it is important to relax and calm down before going to bed .

Quiet sounds help you fall asleep

After going to bed , everything is darkened except for the dark night light or the light shining through the crack in the door . Give your Baby the feeling that you are still there while he falls asleep . A newborn does not like to sleep alone in the dark . Therefore , it is not necessary to avoid all noises that could disturb the baby 's sleep . On the contrary, the child will be soothed by quiet background noises such as the noise of the dishwasher, music from the radio or conversations in the living room . Remember that going to bed, especially for young babies, often means a painful separation from parents, siblings and play before they find themselves alone in the dark . When the baby As they get a little older , many children unconsciously begin to develop fixed bedtime rituals , both before and after falling asleep .

Then we wish you a good and peaceful night